Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food ... are trying to lower your salt intake. Canned sardines are a good source of vitamin D as well.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

The four billion tons of marine organisms that global fisheries extracted from the ocean between 1960 and 2018 resulted in ...

8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...