Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Canned sardines are the MVP of the seafood world ... A 2021 study published in the journal Clinical Nutrition found that people with prediabetes experienced a reduction in markers indicating ...

Choose light coconut milk for a more weight-management-friendly choice, as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past the ...

Get Instant Summarized Text (Gist) Sardines are ingesting more microplastics due to altered feeding habits caused by climate change, specifically the reduction in plankton size. This shift forces ...