Add some kale into your meals with this Simple Sautéed Kale recipe. It’s an easy recipe, made with four simple ingredients, that can be on your table in under 15 minutes. For more ideas of what ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

It tastes best when served with amaranth rotis. First, blanch kale and spinach and make a puree. Keep aside. 2. Heat oil in a pan, add ginger-garlic paste and saute. Add blanch kale and spinach puree.

Cook and cut up chicken; cook rice. Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or ...