Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength ...
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
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Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...
Souths hero in 'shattering' scenes on NRL return as anger mounts over Penrith bunker drama
Johnston made his long-awaited return for Souths since rupturing his Achilles tendon last August and the club's record ...
Alex Johnston laughs off injury after comeback match
Alex Johnston has suffered damage to his shoulder blade in South Sydney's shock NRL win over Penrith, but the Rabbitohs are ...
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Souths condemn Penrith to three losses on the trot
South Sydney have scored 28 unanswered points in the first half as they dismantled four-time defending premiers ...
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As it happened: Rabbitohs hold off Panthers
The Panthers were dealt a triple blow, Scott Sorensen failing an HIA, Trent Toelau injuring his knee and Brian To'o leaving ...