The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these as push-ups with a purpose. By isolating scapular movement, you’ll feel the burn where ...