Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these as push-ups with a purpose. By isolating scapular movement, you’ll feel the burn where ...