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Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

You’ll likely be asked many questions about your pain quality, when it began, and how it changes. Your healthcare provider will test the strength of the shoulder and scapular muscles. They may order ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...