These findings were recently published in the Journal of Sleep Research. SJL is the misalignment between the internal biological and external conventional clocks, which may result in deleterious ...

At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated. “How messed up am I?” I asked sleep researcher and evolutionary anthropologist David Samson days later. Jet lag can make ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up.

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

If you have schizophrenia, work can be challenging ... Mastercard, the National Sleep Foundation, Realtor, Working Mother, Grandparents, Time Out New York KIDS, Good Housekeeping, and Chewy.

Melbourne: What causes schizophrenia? This severe mental illness, which affects over 20 million people worldwide and is characterised by recurrent hallucinations and delusions, often begins to ...