According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

When I was offered the chance to try Bellami’s at-home hair extensions, I jumped. Until recently, I didn’t realize just how ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

As per its name, the seated lumbar stretch is performed while sitting in a ... which can ease pain by maintaining the space between lumbar vertebrae during extensions. Planks are essential core ...

Portland has signed coach Chauncey Billups to a multi-year contract extension, just days after GM Joe Cronin got an extension ...

Mitch Richmond says the real reason why Don Nelson traded him to the Sacramento Kings was because he refused to sign a ...

The Calgary Flames put together a huge third period to defeat the San Jose Sharks by a 5-2 final in a must-win game.

Six men and six woman have been seated in the jury for Read's second trial.

The Calgary Flames are making a mistake by not immediately inserting the recently called up Zayne Parekh into the lineup.

When the Las Vegas Raiders traded for quarterback Geno Smith and signed him to a two-year contract extension, the initial ...

Devin Booker completed his 10th NBA season with the Phoenix Suns. Booker talked about the Suns skipping steps and a failure ...

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