Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more importantly, stretches out the hips and hamstrings, which ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

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Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

As per its name, the seated lumbar stretch is performed while sitting in a chair ... This includes adding alternating leg extensions or doing a complete backbend, bridging from your hands all the way ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This deep backbend helps counteract the effects of poor posture and prolonged sitting. It opens the chest, strengthens the spine, and improves lung capacity. Regular practice enhances flexibility in ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...