Sculpt your core, sharpen your posture, and upgrade your entire physique.

Despite showing off his fit frame, the “Outsiders” star jokingly told paparazzi he is “not the man [he] used to be.” Lowe has credited his youthful looks to healthy diet, consistent ...

easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s worth of sunscreen to adequately cover a body in a swimsuit.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job ... So how do you do it? All of the fitness items ...

Listening to the body and taking action can help prevent heart disease and ensure a longer, healthier life. 8 signs seen in our body that can indicate the risk of heart disease, and what should be ...

Photo / Loughborough University via Washington Post Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age. Most runners see ...

A cardio surgeon has shared a list of four foods he's avoiding to eat as to help his body prevent getting any heart problems. One of the best ways to prevent heart disease is to make sure you ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...