Anwar calls cardio ... body rises': Why the Amarnath Yatra may be the world’s most powerful trek 'The belly code': How diet and DNA make weight loss harder for Indians ‘2,000-year-old fitness ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Opening up about his toned physique, Cyrus shared, “I’ve always been into weight training. I’m just a little more careful now. My shape is better, but my size… could be better. I always ...

Per the fitness coach, it helps clear the mind, process thoughts, and stay grounded. Sitting for too long wrecks your body. Moreover, sitting is now the new smoking. The fitness coach said ...

Despite showing off his fit frame, the “Outsiders” star jokingly told paparazzi he is “not the man [he] used to be.” Lowe has credited his youthful looks to healthy diet, consistent ...

And if you’re more experienced and work out most days, zone 2 should be where your heart rate stays during cardio so you can develop your aerobic base without taxing your body too much.

Alia Bhatt is admired not just for her acting skills and effortless fashion, but also for her dedication to fitness and clean eating. The actress recently showcased how one should be dedicated to have ...

easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s worth of sunscreen to adequately cover a body in a swimsuit.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job ... So how do you do it? All of the fitness items ...