Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

Proof that exercise doesn't have to be complicated.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?