These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Mariska Hargitay has a night at the theater, plus Domino Kirke and Penn Badgley, Katy Perry and more. From Hollywood to N.Y.C ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Gradually lift one leg up until it's parallel to the ground, hold for a few seconds, then lower it back down. Repeat 10 times on each leg to effectively work out your hips.

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

It’s almost time for Nick Walker‘s first contest of the 2025 bodybuilding season. He recently smashed a leg day training session on April 23, in prep for the Pittsburgh Pro, set to take place from May ...

A bitter management shake-up. Angry public outbursts. A “narcissistic” pastor whose word is gospel. What in God’s name is ...