There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Reduced Pain Massage is typically used in combination ... that you can then replicate at home, Loncar says. But self-massage can be effective, too, particularly if symptoms are in early stages ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits. It ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Previous reviews of massage therapy for chronic, non-malignant pain have focused on discrete pain conditions. This article aims to provide a broad overview of the literature on the effectiveness ...

The existing literature provides varying levels of support for the effectiveness of massage therapy for chronic pain. The most abundant and rigorous evidence was found for the effects of massage ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.