"The curiosity is understandable — completely so. But leading with those four little words shows little understanding of the ...

Discover 8 vital perspectives to help you support your loved ones in hospice while caring for yourself through this emotional ...

A cooking demonstration hosted by a registered dietitian will enable you to learn about the benefits of super foods and how ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

A care attendant has been sanctioned by the industry regulator after he ‘lost his self control’ with a dementia patient. Gary ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...

When I write about personal matters, I quickly stumble into one of life’s puzzling ironies: Every one of us is unique, and we ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

The phrase "You're not always right" doesn't bother normal thinkers at all, but it deeply offends narcissistic people. In ...

Health Canada is looking to update its approach to regulating self-care products.

While painful, regret can also be a motivator for learning and growth, encouraging us to avoid repeating past mistakes and ...