The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Anew Fitness is addressing a nationwide wellness gap for older adults by delivering scalable, evidence-informed fitness ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

They are doing Tai Chi, actively moving through different actions. senior balance exercise stock videos & royalty-free footage A group of senior adults are together in an outdoor park. They are doing ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

The Gary and Mary West Senior Wellness center has served more than 12,000 older adults, and hosted delegations from around ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...