These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Amid heightened tensions with Pakistan, Indian armed forces are on high alert. Army chief General Upendra Dwivedi is set to ...

Don’t set unrealistic goals and don’t give up.

Meta laid off employees on Thursday in its Reality Labs division, which encompasses various virtual and augmented reality ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.