Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

You can also check at community centers, senior centers, and gyms to find local tai chi classes. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research ...

The military's top enlisted adviser -- a senior adviser to the Joint Chiefs chairman -- will be stepping down in the months to come, Pentagon officials told Military.com on Monday. Marine Corps Sgt.

Ms Mantynen said the event offered an opportunity for the local older population to socialise. “Often seniors of our community find themselves unable to access community events and become isolated, ...

Leaving the past years of college behind can bring a lot of emotions. With graduation just around the corner, many seniors may be feeling reflective or even down. It is important to celebrate ...

Even within a universal healthcare system, there continue to remain marked disparities in access to care among older adults, with distance to healthcare facility posing a critical barrier, said a ...