Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Medically reviewed by Elizabeth Barnes, RDN Berberine is a natural compound in flowering plants like barberry, coptis root, ...

Ibogaine, a psychoactive compound derived from plants, has garnered attention for its anti-addictive and anti-depressant properties.

Red light therapy (RLT) is a popular health treatment that involves the use of red light to penetrate the skin and promote ...

The Scout staff has created a list of its favorite songs to listen to as we welcome the month of February, along with explanations and descriptions.

As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Boosting oxytocin, the 'love hormone', enhances romance and bonding. Foods like dark chocolate, almonds, walnuts, and honey ...