Hosted on MSN1mon
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
That’s your serratus anterior begging for attention. A stronger serratus means better scapular stability, translating to smoother, safer, and more powerful lifts. Scapular Winging: When the ...
CNN25d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...
BMJ1mon
Shoulder injuries in tennis players
Fine tuning of scapular motion is provided by coupling of muscle action. The serratus anterior and trapezius muscle act together to stabilise the scapula against the thoracic wall. Similarly, ...
BMJ2mon
Descriptive profile of scapulothoracic position, strength and flexibility variables in adolescent elite tennis players
Results The players showed significantly more scapular upward rotation on their dominant side (p<0.001). For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was ...
Indiatimes21d
4 best workouts to achieve 6-pack abs
The exercise can be performed with a band or cable, using an upward punching motion with full scapular protraction. This will work those obliques and serratus anterior that will give you a ...