'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

Rashmi Gupta, known for her heartfelt Shayari, recently found herself at the center of social media backlash. Her latest piece, which touches upon betrayal in relationships, received mixed ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

Insider tips on where to eat, sleep and shop in the Sri Lankan city ... Trained as an architect, Shayari de Silva is the chief curator of the Geoffrey Bawa Trust. She also runs a ceramics practice ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Researchers shouldn’t snooze on incorporating sleep health elements into population studies as a way to better understand how factors beyond sleep disorders and hours per night impact CVD risk, says ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity College “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time ?

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling asleep, sleeping well, or waking up not feeling rested, sleep ...