About the expert Peminda Cabandugama, MD, is a board-certified obesity medicine specialist at the Cleveland Clinic, with additional certifications in internal medicine, endocrinology, diabetes, and ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Discover how poor sleep health affects mobility in women with chronic conditions like diabetes and multiple sclerosis.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...