Let’s be real – regularly getting less than six hours sleep a night sounds like a recipe for winding up drowsy at your desk. That is, unless you’ve got short sleeper syndrome. What is short sleeper ...

"Short sleep syndrome symptoms often begin when you’re a child or adolescent ... but catches up by taking a week-long vacation every four months. Indra Nooyi, CEO of PepsiCo: Nooyi reportedly sleeps ...

Research led by Westlake Laboratory of Life Sciences and Biomedicine in China has found that inadequate sleep duration and ...

And for some of them, that feeling of never quite getting enough kip will be caused by ‘long-sleeper syndrome’. The rare condition results in people waking up feeling exhausted, needing to nap ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated ... Sleep apnea has also been associated with metabolic syndrome, a cluster of heart disease risk ...

and can raise your risk for long-term health problems as well. So, as much as your schedule allows, listen to your body. Trying to force yourself into short-sleeper mode is a losing battle.

"Short sleep syndrome symptoms often begin when you ... but catches up by taking a week-long vacation every four months. Estimates range from less than 1 percent to about 3 percent of the ...