Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

"I can't sleep! What do I do?" Take a voyage into the strange, chaotic, clever mind of an insomniac named PJ. This animated ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

7. Gastroesophageal Reflux Disease (GERD) Studies show that GERD is associated with sleep disturbances such as shorter sleep duration and poor sleep quality. There appears to be a bi-directional ...

On Wednesday, city council could crackdown on short-term rental owners by requiring them to register. However, some fear ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...