Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Combination of insomnia and short sleep increases risk for hypertension fivefold. HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ...

Adolescents who reported insomnia and slept objectively short had fivefold greater odds of having hypertension, while participants who did not report insomnia but slept objectively short had 2.7 ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

BECAUSE WE NOW GOT ONE HOUR SHORTER SLEEP. RESEARCH SHOWS THAT UPTICK IN HEART ATTACKS IS ABOUT 24%, AND LOSING AN HOUR MAY NOT SEEM LIKE A LOT, BUT IT’S LOSING SLEEP OVER TIME. THAT INCREASES ...