Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

He can go both ways, put defender's on their behinds and create space for team-mates. We analyse why the Arsenal forward is so dangerous.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

MMA Junkie fight analyst Dan Tom takes a closer look at the UFC on ESPN 66 main event between Ian Machado Garry and Carlos Prates.

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

Nebraska’s Ty Robinson met with the Bengals and you know that Zac Taylor loves a Cornhusker. After recording 5 sacks total in ...