Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Cleaning Professionals battle through the exhaustion of prolonged static positions and repetitive movements. The aching hands ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Large muscles like the hamstrings and glutes tend ... As you’re jumping, spread your legs shoulder-width apart, and swing your arms laterally up and over your head. Jump back to the starting ...