Shoulder blade Shoulder joint (cartilage and labrum) Rotator cuff muscles and tendons Nerves that control the function of the muscles The shoulder blade is attached to the thoracic spine/upper back ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

AJ Green was slumping. He was letting shots fly with his usual confidence, but something was off. In six games between March ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load can sometimes be a worthy challenge that can build muscle, burn fat, and make you ...