Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Women, also, are much more likely to talk of three or more signs in addition to chest pain, like pain in the arm, jaw/teeth, upper back or stomach, shortness of breath on exertion or at rest, extreme ...

Pharmaceutical giant GSK and the University of Oxford are collaborating on developing a cancer vaccine that aims to detect pre-cancer cells up to 20 y ...

Washington Blade, Courtesy of the National LGBT Media AssociationLeading up to President Donald Trump’s issuance of an ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...