Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

“The half getup is a modified version of the full exercise, to gradually build strength. It supports overhead shoulder stabilization, strength and stability,” says Marshall. “This combines isometric ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Lower back down onto your right forearm, then your left. Continue alternating sides, keeping hips stable and minimizing sway. This exercise enhances shoulder stability, builds arm strength, and ...

Be sure to keep your core tight the entire time. Planks with shoulder taps can help work overall stability and several muscle groups, including your hip flexors, abs, shoulders, and glutes.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.