For this exercise, stand with feet shoulder-width apart, hold a barbell or dumbbells at shoulder height, and press them overhead until your arms are fully extended. This movement aids in ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height. Start making small circles with your arms, slowly increasing the size of the circles.

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It's also a great burnout finisher for more advanced trainees. How to Do It: Place your hands on an elevated surface, such as a bench, box, or sturdy chair, with your hands shoulder-width apart. Walk ...

With slightly bent knees, jump into the air. As you’re jumping, spread your legs shoulder-width apart, and swing your arms laterally up and over your head. Jump back to the starting position and ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms hanging straight down by your ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Air squats involve keeping your feet shoulder-width apart and squatting with your hips moving up and down. In air squats, your hips will descend lower than your knees. In both air and regular ...