Reviewed by Emily Edlynn, PhD If you’ve noticed your teen disappearing for long stretches of time in the bathroom, they might ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

What’s your post-shower moisture routine? At night, he’ll apply a retinoid to still-damp skin on his face, which encourages absorption. “Typically we recommend using a retinoid on dry skin ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Usually reserved for the night before a big day (AKA a holiday) the shower routine consists of exfoliation, hair treatments, shaving and body moisturising - the ultimate pamper routine. Now, Space NK ...

(Your fingertips can also suffice.) Best of all, this is a truly quick fix; the scrubber adds only about 10 seconds to my shower routine. This is especially great since I find that whenever I do skip ...

A trend that originated on TikTok, the 'everything shower' is a comprehensive shower routine that can even span a few hours and involves a complete pamper session. From body scrubs to face masks ...