The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed your noggin. To up your snack game, try our Mediterranean diet ...

Fibre-packed snacks keep you full for longer, making it easier to drop those extra kilos. We've rounded up some tasty options you can enjoy without messing up your diet. Brinjal is high in fibre and ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

Certain ingredients, such as broccoli, have properties that can help reduce your cancer risk. (Getty Images) ...