These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...