These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Kishan's gesture had MI skipper Hardik Pandya -- who had appealed half-heartedly -- pat the left-hander on his helmet and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.