For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Shoshana shows us a workout targeting your chest, arms and core.

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.