For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

A 19-year-old known as The Crooked Man is gaining viral attention by intentionally developing only one side of his body, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.