For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

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Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

Keep your torso upright. Shift your body weight over to the opposite side of your bent leg. Squat as low as possible while keeping your leg elevated off the floor and your supporting knee pointed ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats, Page points out, since they can ...