Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...