Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Israel Adesanya suffered a shocking knockout loss Saturday at UFC Saudi Arabia at the hands of Nassourdine Imavov in Riyadh.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...