Side planks take the traditional plank and flip it—literally—into a dynamic, lateral challenge that targets your body from a fresh angle. Committing to 20 minutes of side plank exercises each ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we turn this static exercise into a dynamic movement that intensifies the ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to target the outer thigh and oblique.

But what about your planks? If you’re still holding for minutes ... Repeat on the opposite side by tapping right hand to left shoulder and return to starting position. Continue alternating ...

The only exercises I had to modify were the plank-to-pike and side plank combo, and I did so by taking away the chair and reducing my range of motion. I’ve been a trainer for a long time ...

Contractors renovating a historic home in Belgium stumbled upon the entrance to a secret tunnel identified by archaeologists ...

Planking is a core strengthening exercise where a person typically holds a straight, horizontal position, resembling a plank of wood. However, for this challenge, they did a side plank and ...

Transitioning from a plank to a pike builds total-body control and lengthens the posterior chain. It's an effective way to train core compression and shoulder mobility in one smooth, fluid motion.

Think you have a strong core? This ultimate core test will challenge your endurance, stability, and total-body control. The 1-minute plank challenge is a deceptively simple way to measure your core ...

Why it works: This exercise targets the lower abs, which are often the hardest to develop. How to do it: Hold a plank position with your body in a straight line from head to heels. Try variations like ...