Recognising the signs and taking preventive measures ... Dark yellow or amber-coloured urine indicates dehydration. If you notice a decrease in urination frequency, it's a sign your body needs ...

No matter how liberally you lotion up, though, your skin still feels like it’s stuck in an ultra-arid desert. Sound familiar? These can be signs of dehydrated skin. For many of us, dry skin can ...

"The darker the urine, the more concentrated it is," Trentacosta explains, noting that dark yellow or brown urine is a sign ...

No matter how liberally you lotion up, though, your skin still feels like it’s stuck in an ultra-arid desert. Sound familiar? These can be signs of dehydrated skin. For many of us, dry skin can feel ...

If you notice persistent dryness in your mouth or chapped lips, it’s a clear sign that your body may be dehydrated and needs more fluids Flaky, itchy skin is a subtle yet common sign of dehydration.

Look for these tell-tale signs! Your body is pretty good at telling you what it needs. Your stomach grumbles when you are hungry, your eyes droop when you need sleep, and you shiver when you are cold.