During the auspicious nine days of Chaitra Navratri, devotees observe ritualistic fasting and avoid grains. Instead, they consume 'vrat' foods made with non-cereal flours like singhara atta or water ...

Water chestnut flour, also known as singhara atta, is packed with fibre, magnesium, potassium, vitamins, and other essential nutrients. Image Credit: Pexels While it is a popular choice during fasting ...

4. Water chestnut flour or singhara atta Water chestnut, also known as singhara, is a water-based vegetable that is low in starch but packed with nutrition. It is an excellent source of dietary fibre, ...

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Anaj Vrat (Grain-Free Fast): This allows the consumption of foods that are not considered grains, such as potatoes, sweet potatoes, sabudana (sago), singhara atta (water chestnut flour), and kuttu ...

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Barnyard millet can be used to prepare a healthy and filling khichdi, pulao, or even as a side dish with curd. Singhara atta is made from water chestnuts and is a great source of potassium, iron, and ...

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