Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

A broken back seemingly shattered Australian snowboarder Belle Brockhoff’s dream of a fourth Winter Olympics. She details her ...