One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Your quads, hamstrings and glutes are made up ... How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed below) won ...

Straight leg raises are great for strengthening your quads without stressing the knees. To do this exercise, lie on your back ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Why it works: This exercise warms up your quads, activates your hip flexors ... Stand with your feet hip-width apart and slightly bend one leg. Pull the foot of the opposite leg as far as you ...