Use your arms to propel yourself to stand, maintaining balance on the ... which will demand even more from your balance. The single-leg squat is a highly effective exercise that works a wide ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

Stand facing away from the bench, holding a barbell across your upper back. Have one leg resting on the bench behind you, laces down. Squat with your standing leg until the knee of your trailing ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...