The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...

The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for ...

In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...