A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

BeSport owns several sports and fitness brands that have partnered with CrossFit, including the sports apparel brand Northern Spirit and the gym membership app Hustle Up. Florian Jullien ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger ...

Ah, Ranger School. That glorious 62-day festival of mud, misery, and meals you can count on one hand. It's the military’s way ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

The second week of the competition brings the 2025 CrossFit Open Workout 25.2. It is a completely different challenge of fitness, as the athletes have to conquer pull ups, double-unders, thrusters, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...