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While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

Chinta Ramana, the headmaster of Zilla Parishad High School in Vizianagaram, performed 50 sit-ups as a form of self-discipline, questioning his own ability to educate and instil discipline among ...

Here is the step-by-step guide to help devotees perform Ram Navami puja rituals at home with sincerity and devotion.